In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, raw there is 9.1 µg of Vitamin D3 (cholecalciferol).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, Pacific and jack, mixed species, raw

Fish, mackerel, Pacific and jack, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, raw are listed below.

Water	70.15 g	70.15	g	70.15%
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	20.07 g	20.07	g	20.07%
Total lipid (fat)	7.89 g	7.89	g	7.89%
Ash	1.62 g	1.62	g	1.62%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	125 mg	125	mg	0.12%
Potassium, K	406 mg	406	mg	0.41%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.093 mg	0.093	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.111 mg	0.111	mg
Riboflavin	0.421 mg	0.421	mg
Niacin	8.32 mg	8.32	mg	0.01%
Pantothenic acid	0.316 mg	0.316	mg
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	66.9 mg	66.9	mg	0.07%
Vitamin B-12	4.4 µg	4.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	62 IU	62	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	9.1 µg	9.1	µg
Vitamin D3 (cholecalciferol)	9.1 µg	9.1	µg
Vitamin D	366 IU	366	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.247 g	2.247	g	2.25%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34	g	0.34%
16:0 hexadecanoic, palmitic fatty acid	1.389 g	1.389	g	1.39%
18:0 octadecanoic, stearic fatty acid	0.441 g	0.441	g	0.44%
Fatty acids, total monounsaturated	2.629 g	2.629	g	2.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.47 g	0.47	g	0.47%
18:1 undifferentiated	1.328 g	1.328	g	1.33%
20:1 eicosenoic, gadoleic	0.325 g	0.325	g	0.32%
22:1 undifferentiated, docosenoic, erucic	0.485 g	0.485	g	0.48%
Fatty acids, total polyunsaturated	1.94 g	1.94	g	1.94%
18:2 undifferentiated	0.116 g	0.116	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
18:4 octadecatetraenoic, parinaric	0.125 g	0.125	g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.081	g	0.08%
20:5 n-3 (EPA)	0.509 g	0.509	g	0.51%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.123 g	0.123	g	0.12%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.932 g	0.932	g	0.93%
Cholesterol	47 mg	47	mg	0.05%
Tryptophan	0.225 g	0.225	g	0.22%
Threonine	0.88 g	0.88	g	0.88%
Isoleucine	0.925 g	0.925	g	0.92%
Leucine	1.631 g	1.631	g	1.63%
Lysine	1.843 g	1.843	g	1.84%
Methionine	0.594 g	0.594	g	0.59%
Cystine	0.215 g	0.215	g	0.22%
Phenylalanine	0.783 g	0.783	g	0.78%
Tyrosine	0.678 g	0.678	g	0.68%
Valine	1.034 g	1.034	g	1.03%
Arginine	1.201 g	1.201	g	1.20%
Histidine	0.591 g	0.591	g	0.59%
Alanine	1.214 g	1.214	g	1.21%
Aspartic acid	2.055 g	2.055	g	2.06%
Glutamic acid	2.996 g	2.996	g	3.00%
Glycine	0.963 g	0.963	g	0.96%
Proline	0.71 g	0.71	g	0.71%
Serine	0.819 g	0.819	g	0.82%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw